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"Healthy Aging: A Personal Outlook"
by Frank J. Sherosky
Author of "Awaken Your Body to Healthy Aging"

I don't have to go back very far to recall the agony that poor health can exact upon individuals and their family members. In my own case, my mother, Josephine, was diagnosed with a cancerous tumor in her abdomen region around 1957. Although I was seven at the time, I understood and felt the fear associated with the fact that I might one day lose her to this dreadful and consuming disease.

In time, Josephine's recovery from surgeries and cobalt treatments at first seemed sure. Then the discovery a few years later of a lump under her right arm pit led to a radical mastectomy, along with another series of 50 cobalt treatments which were $50 a crack back in the early '60s. At that time, it was a lot of money!

She seemed to recover from that, too. However, the cancer had other aggressive ideas. Less than two years later, her arm swelled with fluid, as the lymph nodes gradually became affected. Needless to say, my mother's life was doomed to pain and gradual degradation in her own bed in her own home. The pressure on the family that final year was enormous.

On February 14, 1964, Josephine died at the young of age 51 at Deaconess Hospital in Detroit. I had just turned fourteen.

Now it's 2003, and I am experiencing the same torments of this disease with my mother-in-law, Virginia, whom I love as dearly as my own mom.

When your lineage and the lineage of your children and grand children have a health history like that, it makes you do one of two things:

Live your life throwing caution to the wind, because you feel there is no use;
Order your life along a different path that has the greater probability of health and happiness.

While many of my uncles and aunts succumbed to alcohol abuse and other unhealthy lifestyles, I was fortunate to discover at age 23 the wisdom in following the natural health laws set down by the Creator, Himself. Setting religion aside, I developed a respect for design and the order of natural law.

Now, whether you personally believe in a higher power or authority is really irrelevant. What is important is that certain laws exist in the universe that governs human health and longevity. If we choose to honor and obey them, we have a greater probability of living longer and passing on that knowledge and the genes to our children. If we choose the path of disrespecting those laws, then we have the guarantee that life and death may not be pleasant, plus the passing on of a negating lifestyle mindset to our offspring.

In my opinion, the latter is NOT a personal punishment at all. It is merely the natural result of cause, effect, time and chance. In effect, we create our own result with our decisions or indecisions to deal with the gifts of previous generations, passed on their results to us in the form of altered genetics.

It is clear to me now at age 53 that I have the power to affect my own longevity. Although my gene history is riddled with the tendency towards cancer, I have the knowledge and the ability to sway or at worst delay the turning point of those genetic codes.

My own knowledge is based on two principles:

Genetics may be in my history, but I have the power to nurture them
Regardless of societal pressures, I have the duty to direct my lifestyle.

The first area of my belief system centers on the scientific theory that genetics do NOT have to guarantee a life of disease and pain. When those little internal switches turn on or not just may be dependent on me, and not some time clock we call age.

The second area of my belief centers on the eating "clean" foods. Contrary to popular belief, not everything that creeps and crawls is good for human consumption.

In this regard, I can program my body, giving it what it really needs to heal itself. For sure, every disease is a breakdown of our immune system; and physical systems can be sustained with the right physical elements.

So, what can all of this mean for you? Certainly, I believe you can benefit by awaking your mindset and your body. The result may surprise you. You may live longer and in greater physical condition than you or your parents ever imagined.

If you are ill at the moment, I wish you to be healed. However, there is always something that you can and should do for yourself. It may enough to be the difference between maintaining your independence as opposed to being put into a home. I know of many elderly people who wish they could do just that.

And what if you are just, as they say, "Up in age." That fact spells that your genetics are strong; and walking in the right direction with food and supplements will only support that.

So, I say, "Awaken your mind with knowledge of natural law, and your body will follow toward healthy aging." Together, they will empower you towards more happiness as a direct result of better health.

"Awaken Your Body to Healthy Aging" by Frank J. Sherosky is available as a quality, downloadable ebook edition ISBN 1890170054. You may visit www.healthyager.com for more health-related information and links.

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